WHEN MORE THAN ONE DAY IS TOO MUCH
After my breakdown I wondered if I would ever get back up again. Life looked so hard!
Sometimes facing too much at once can be overwhelming – believe me, I know!
Twelve-step programs encourage taking one day at a time. One day at a time, I could cope with.
I didn’t allow anxiety about my future to strangle me. I only had one day to think about. This day.
BE YOUR MOST BRILLIANT AWESOME SELF ALL DAY!!
I began a daily routine that included exercise, prayer, writing and hugging my hubby. Simple stuff that began to strengthen me physically, emotionally, spiritually and mentally.
After my breakdown, recognising signs of stress became crucial. And as I purposely faced one day at a time, I became more in tune to myself and to my needs.
That’s why right now I’m out walking. I have great goals to achieve today, but nothing prepares me for them better than exercise.
While I induce happy hormones for my body, I connect with the creator so I also release a grateful, happy spirit.
It has not been ‘doing more’ that has brought me back to life. It is living each day purposefully.
Some days that doesn’t involve much at all … simply a walk, some hugs with someone I love, a quiet chat with Papa and time spent writing – my craft that I am passionate about.
It was in the darkness I became equipped to shine in the light.
No matter what you are going through, remember the crown upon your head. You are destined to shine!
Make a plan, just for today TO BE YOUR MOST BRILLIANT AWESOME SELF ALL DAY!!!
Blessings and joy and luvn vibes to you my friend.
You’ve been loved -on by
#youmatter #youshine #youareamazing #youareawinner #brilliant #shimmer #shine #glow #grow #encourage #lifelover #inthistogether #nomoreanxiety #winwin #kickinganxietysbutt #happyhormones #endorphins #amwalking chrissyguinery.com #author #encourager #coachchrissy #writer #inhim #prayerworks #bodyandspirit #breadowns #forward #upward #peace #grateful #winwin #newday Don’t worry about tomorrow. Give your entire attention to what God is doing right now, this day. Don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes. (Matthew 6:34) #yourday #thisday
Motivational Speaker & Author
Phone: 0419 222 036