Tears and Time

I shed so many tears yesterday!

Some tears were shared with friends who were grieving, others were shed while rejoicing over incredible goodness. Tears of sorrow and tears of joy.

Sometimes we don’t realise how emotionally exhausting life can be – we expend energy regularly.

That’s why time out is so important.
Unlike a machine, we need to regularly replenish, rejuvenate and recharge.

How CAN you avoid burn out? Will you take care of yourself today?

Take time over a cuppa. Sit still for a while, just appreciating being alive.
Meditate, ‘Chew over in your mind’ a Scripture or inspirational thought. Breathe.

What will you do to establish your room to breathe?
Do it for you.

May love, joy and happy vibes flow through you and to you.

Your friend Chrissy ūüíúūüíõ
Helping others shine

#replenish #release #rejuvenate #takecare #takechargeofyou #share #shine #roomtobreathe
#yourchoice #happyvibes #shineyourlight #coachchrissy #smile #love #bless

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